1-on-1
All my attention is on you. I adapt each workout to your goal and to how you feel that day.
Training
What I offer
I offer 1-on-1, duo and small group training, and online 1-on-1 coaching. Together we decide which format and direction fit you.
Format
Alone or together
Duo
Train with your partner, a friend or a colleague. Starting is easier together, and you keep each other sharp.
Small group
A small group, with the energy of training together. I keep watching everyone's technique.
Remote
Online 1-on-1 coaching
Prefer to train on your own? Then I coach you online, with a plan matched to your goals.
- 1 call per month
- Access to all premium features of the app, as soon as it is available
- Personal training and nutrition plan based on your goals
- Evaluating together every month
- Regular online movement assessments
Direction
What we work on
Strength training
You get stronger step by step. First I make sure your technique is right, then the weight goes up.
- Get stronger
- Build muscle
- A solid base for every day
Boxing
Punches, footwork and conditioning. A workout that clears your head. You don't need to have boxed before.
- Better conditioning
- Coordination and footwork
- Focus, and a way to let off steam
Functional training
We train movements you also use outside your workouts: lifting, pushing, pulling and turning.
- More mobility
- Balance and coordination
- Easier movement in daily life
Rehab training
Rebuilding after an injury, alongside your treatment by a doctor or physical therapist. We take it slowly.
- Building up the load gradually
- Taking your practitioner's advice into account
- Regaining trust in your body
The intro is free
First we talk, then we train
Tell me what you want to achieve. During a free intro and intake, we find out together whether it clicks.