Feel good in your own body
Hi, I'm Gian. I help you get stronger, move better and have more energy.
How I work
I look at how you move, what you want to achieve and how you feel that day. That way, you don't get a standard plan but training that really fits you.
Read more about me
Training
How do you want to train?
On your own, as a pair, in a small group or online. Together we look at what you need: strength, boxing, functional or rehab.
See what I offer
1-on-1
Personal training
Training with all my attention on you, matched to your goal and to how you feel that day.
Duo training
Train together with your partner, a friend or a colleague.
Small group
You train with the energy of a small group, and I keep an eye on your technique.
Online 1-on-1 coaching
A personal training and nutrition plan, regular movement assessments, a monthly evaluation and soon the app.
It's not just about how much you lift. It's about feeling good in your own body again.
Gian
How it works
How we start together
The intro and intake are free. After that, I make a program that moves with you.
Book a free intro
01
Intro
We talk about what you want to achieve and what is holding you back. That way, we both find out whether it clicks.
02
Intake
You tell me what you want to achieve, how you move now and what I should take into account. That way, I can make a program that suits you.
03
Train
I make a tailored program, built in phases. We start with technique.
04
Adjust
At the end of each phase we look together at what works. Then I adjust your program.
Practical
Good to know
Questions
What you may want to know
Can't find your question? Feel free to send me a message.
Ask your questionDo I need experience?
No. We start where you are now and I teach you the technique step by step.
I have an injury. Can I train with you?
Often, yes. I take your practitioner's advice into account. Training does not replace treatment by a doctor or physical therapist.
What does it cost?
1-on-1 costs €85 per session, duo €100 per session for the two of you. For a small group, it depends on the number of participants. Online 1-on-1 coaching costs €109 per month. The intro and intake are free. You can read more on the Pricing page.
Where do you offer training?
At GO! Outdoor Training, on the Amstelveenseweg in Amsterdam, Monday to Friday. You can read more on the Locations page.
Can I also work with you online?
Yes. With online 1-on-1 coaching you get a personal training and nutrition plan based on your goals, and regular online movement assessments. We have 1 call per month and evaluate together every month. As soon as the app is available, you get access to all premium features. You can read more on the Training page.
Is there an app?
Yes, I am working on the TWG app. It is not available yet.
Coming soon
The TWG app
I am working on an app with your program, your workouts and your progress in one place. It is not available yet. As soon as it is, you will read about it here.
The intro is free
First we talk, then we train
Tell me what you want to achieve. During a free intro and intake, we find out together whether it clicks.